FIT4BABY® Prenatal Strength

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful, and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Thursday – August 11, 2022

FIT4BABY® Prenatal Strength
7pm–8pm

Thursday – August 18, 2022

FIT4BABY® Prenatal Strength
7pm–8pm

Thursday – August 25, 2022

FIT4BABY® Prenatal Strength
7pm–8pm