Our Workouts
![Stroller Strides Stroller Workout for Moms](https://static.spacecrafted.com/f84a4e610df54cc68690ab180e520039/i/ec4f66ae1bbc4b3d9ee7a8ccf87af301/1/4SoifmQpDrHbZJ6VybMjS/ss.jpeg)
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
![BODY BOOST Full Body Workout for Moms](https://static.spacecrafted.com/f84a4e610df54cc68690ab180e520039/i/e6e8741ac3694d0d891185e661da16a1/1/4SoifmQpDrHbZJ6VybMjS/bodyboost.jpeg)
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
![Stroller Strides Stroller Group Fitness](https://static.spacecrafted.com/f84a4e610df54cc68690ab180e520039/i/d402d2e02a104821b545c19a8744ce5e/1/4SoifmQpDrHbZJ6VybMjS/strides360.jpeg)
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
![Body Ignite Strength Class for Moms](https://static.spacecrafted.com/f84a4e610df54cc68690ab180e520039/i/e9dcb20bb14146c88650962928d1d2b1/1/4SoifmQpDrHbZJ6VybMjS/bodyignite.jpeg)
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
![Fit4Baby Fit4Baby Prenatal Workout Classes](https://static.spacecrafted.com/f84a4e610df54cc68690ab180e520039/i/a6f28f74184a47b2be44e3e33654be84/1/4SoifmQpDrHbZJ6VybMjS/f4b.png)
FIT4BABY®
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.